2
4
150 ml
2
2
1
2
5 ml
3
8
|
large
aubergines, roughly chopped
courgettes, roughly chopped
olive oil
onions,
sliced
garlic
cloves, chopped
large red
pepper, seeded and roughly chopped
large
yellow peppers, seeded and roughly chopped
coriander
seeds, crushed
plum
tomatoes, skinned, seeded and chopped
basil
leaves, torn
fresh
rosemary sprig
fresh
thyme sprig
salt and
black pepper
fresh
parsley or basil sprigs, to garnish |
Method :
- Sprinkle the aubergines and courgettes with salt, then put them
in a colander with a plate and weight on top to extract the bitter
juices.
- Leave for about 30 minutes.
- Heat the olive oil in a large saucepan.
- Add the onions, fry gently for about 6 -7 minutes, until just
softened, then add the garlic and cook for another 2 minutes.
- Rinse the aubergines and courgettes and pat dry with kitchen
paper.
- Add to the pan with the peppers, increase the heat and sauté
until the peppers are just turning brown.
- Add the herbs and coriander seeds, then cover the pan and cook
gently for about 40 minutes.
- Add the tomatoes and season well.
- Cook gently for a further 10 minutes, until the vegetables are
soft but not too mushy.
- Remove the sprigs of herbs.
- Stir in the torn basil leaves and check the seasoning.
- Leave to cool slightly and serve warm or cold, garnished with
sprigs of parsley or basil.
Serves 4
Learn how
to cook Vegetarian Recipes
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