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4
1
1
15 ml
5 ml
75 ml
15 - 30 ml
30 ml
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small
courgettes, sliced
red pepper, seeded and sliced
green pepper, seeded and sliced
olive oil
walnut or hazelnut oil
soured cream
milk
grated lime rind
flaked almonds
salt and black pepper |
Method :
- Mix the courgettes and peppers together.
- Add the oils and seasoning and toss well until the vegetables
are thoroughly coated in oil.
- Preheat the oven to 180oC/350oF/Gas 4.
- Blend the cream and a little milk together to give a pouring
consistency.
- Add the lime rind and seasoning and pour evenly over the
vegetables.
- Sprinkle with the almonds and bake for 30 minutes, until the top
is golden and the vegetables tender.
Serves 4
To make this dish into a more substantial meal, top with a layer of
sliced, cooked potatoes and a cheese sauce, in place of the soured cream
and lime.
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Learn how
to cook Vegetarian Recipes
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