Groat and Cucumber Salad Recipes

Ingredients :

3 tbsp cracked wheat

2 tbsp chives, chopped

2 tbsp mint, chopped

1 red capsicum, sliced

1 lemon

1 cucumber

1. Soak the wheat in water for an hour, then drain and squeeze out the excess water.
2. Place on a salad plate with finely chopped chives and mint and sliced capsicum.
3. Squeeze the juice from the lemon and pour over the salad.
4. Marinate for 30 minutes before serving.
5. At the last minute thinly slice an unpeeled cucumber and circle the plate with cucumber twists.
6. Serve with luncheon meats and cheese.

Makes 4 - 6

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